Fitness model and avid weightlifter answers the age old question, 'where do you get your protein if you don't eat meat?'
I would consider myself a pretty fit dude and an intense gym kind of guy. Oh, and I'm also vegan. So of course, I'm constantly asked the question, 'so where do you get your protein?'
Before answering that, let's get a quick and basic understanding of how muscle is actually built.
HI I am Gowtham i love be fit and i am a digital marketer .Fitness and living a healthy lifestyle is very important to me and incorporated into my everyday living. It doesn’t seem possible to say I have been in the fitness. I take it one day at a time and learn from all the ups and downs life throws at me and continue to improve everyday. I am also surrounded by some amazing people who have taught me that determination, hard work, and sweat pays off in the end. I hope this blog helps encourage and motivates others to choose goals and take one step at a time to reach them. We are all stronger than we think
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