Why whey protein is important?As a thumb rule, protein requirement for an average adult is 1 g for every Kg of body weight for maintenance on daily basis. Therefore, if you have a body weight of 50 Kg, you require 50 g proteins everyday to meet the requirements. However, this is the requirement for an average person. If you are engaged in any form...
Monday, 12 April 2021
Thursday, 26 April 2018
Healthy
Indian Diet Plan for Weight Gain (3000 Calories)
Most people think
losing weight is hard but increasing weight is pretty easy. Well, it is partly
true! Putting on weight is easy, but gaining weight without affecting your
health is
a bit tough.
You can easily
increase your weight by eating unlimited fast foods but that...
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